User-agent: *
Allow: /
Sitemap: https://www.stridelysolutions.com/sitemap_index.xml
 
Disallow: /wp-admin/
Disallow: /page/
Disallow: */feed/
Disallow: /author/
Disallow: /careers/*
Disallow: /life-stridely/
Disallow: /thank-you/
Disallow: /wp-content/uploads/wpo/wpo-plugins-tables-list.json
Disallow: /category/
Disallow: /mailer/